IMAGO Companion
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Guided Reflection

Workshop Intentions

Take a moment to reflect on what brought you here, what you are looking forward to, and how you hope to show up for yourself, your partner, and your relationship throughout the workshop.

3–5 minutes · Private & confidential · 5 questions

There are no right or wrong answers. Simply respond honestly and at your own pace.

Please complete all five questions and enter a valid email before continuing.
1

What Brought You Here

Begin by reflecting on what led you to invest this time in your relationship.

What inspired you to attend this workshop?

Share what brought you here or why now felt like the right time.

See examples
Feeling more connected · Understanding each other better · Growing together · Reconnecting after a difficult season · Learning a new way to connect · Making our relationship a priority

Write your answer naturally. Your results will organize what you share.

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2

Looking Forward

Focus on the experiences and possibilities you are hopeful about.

What are you most looking forward to during this workshop?

Think about what you are excited, curious, or hopeful to experience together.

See examples
Spending intentional time together · Learning more about my partner · Having meaningful conversations · Slowing down together · Feeling more like a team · Growing as a couple

Write your answer naturally. Your results will organize what you share.

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3

How You Want to Show Up

Consider the qualities you want to bring into the experience.

How would you like your partner to experience you during this workshop?

Describe the qualities or attitude you hope to bring.

See examples
Present · Curious · Patient · Open · Supportive · Calm · Honest · Compassionate · Gentle · Respectful · Attentive · Grounded

Write your answer naturally. Your results will organize what you share.

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4

Your Intentional Practice

Choose one concrete action you can return to throughout the workshop.

What is one intentional behavior you would like to practice throughout this workshop?

Choose one small, meaningful action that will support connection.

See examples
Listen without interrupting · Pause before responding · Stay curious · Speak from my own experience · Remain open instead of defensive · Use a gentle tone of voice

Write your answer naturally. Your results will organize what you share.

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5

Carrying Hope Forward

Reflect on what you hope continues beyond the workshop itself.

What is one hope you would like to carry home with you after this workshop?

Think about what you would like to keep practicing, remembering, or building together.

See examples
Feeling more connected · Understanding each other more deeply · Continuing meaningful conversations · Greater hope for our relationship · Feeling more like a team · Continuing to grow together

Write your answer naturally. Your results will organize what you share.

Not answered